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Heathy Living 101: The Whole 30!

I've fallen victim to the "spare tire" waistline.  Well it was bound to happen since I'm in that age range, a big eater who loves to eat right before I go to bed, and one who can't stop at having just one of something that I really like.  I exercise regularly but it is not helping to get rid of the "bulge".  My husband suggested I go on the Whole 30 diet which prohibits anything that has chemicals, wheat, legumes, most carbs and sugar (except for fruits).  Haven't read the guidelines yet but it sounds very healthy and at least I can have sweet potatoes and yams as a starch.  I am one who can't diet because I am a "see food eater".  I'll let you know if this works for me.  If I can do it anyone can because I have just about 0 willpower when it comes to food.

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Peter B. Savio is President and Chief Executive Officer of the Savio Group of Companies. Peter has more than 40 years experience in real estate development and sales in the Hawaii market; he has been helping his clients realize the maximum return on their real estate investments since he founded Savio Realty Ltd. in 1980.

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